Ginástica localizada
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INSCRIÇÕES
Matrícula necessária, algumas turmas podem ter lista de espera em função da procura pelas aulas.
PESSOALMENTE no DEPARTAMENTO de ESPORTES.
Aula de Ginástica localizada
A ginástica localizada é uma modalidade de exercícios que consiste em uma variedade de movimentos simples como flexões e saltos, quase sempre rítmicos e usualmente feitos sem o uso de equipamentos.
Essa é uma ótima aposta para quem quer aumentar a força e a flexibilidade usando apenas o peso do próprio corpo. A maior parte do público adepto deste tipo de exercício ainda são as mulheres, entretanto ele é indicado para ambos os sexos.