Ballness
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INSCRIÇÕES
Matrícula necessária, algumas turmas podem ter lista de espera em função da procura pelas aulas.
PESSOALMENTE no DEPARTAMENTO de ESPORTES.
Aula de Ballness
O Ballness oferece condicionamento físico para recuperação da funcionalidade corporal, seja por acidente ou pela idade. Ele também auxilia no alívio de stress, alinhamento postural e preparação do corpo para a prática de atividades esportivas.
Na aula de Ballness, os exercícios são desenvolvidos sobre a bola suíça, o que faz com que o ponto de equilíbrio seja móvel, proporcionando uma dinâmica diferente aos movimentos. A prática desenvolve capacidades físicas, flexibilidade, resistência, equilíbrio, ajuda no combate a obesidade, diminui o sedentarismo, melhora a consciência corporal, previne e reabilita lesões e a postura.