Yoga


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INSCRIÇÕES

PESSOALMENTE no DEPARTAMENTO de ESPORTES.
Algumas turmas podem ter lista de espera em função da procura pelas aulas.

O QUE É YOGA?

Yoga é uma antiga filosofia de vida que se originou na Índia há mais de 5000 anos. Não obstante, figura ainda hoje em todo o mundo como o mais antigo e holístico sistema para colocar em forma o corpo e a mente. Literalmente, Yoga significa união pois ele une e integra o corpo, a mente e nossas emoções para que sejamos capazes de agir de acordo com nossos pensamentos e com o que sentimos. O Yoga nos induz a um profundo relaxamento, tranqüilidade mental, concentração, clareza de pensamento e percepção interior juntamente com o fortalecimento do corpo físico e o desenvolvimento da flexibilidade.

VANTAGENS:

O Yoga atua em todos os níveis do nosso ser: físico, mental e emocional. Mas o que torna o Yoga único é o fato dele não apenas alongar todas as partes do corpo, mas também massagear os órgãos internos e as glândulas.

Ele coordena o sistema respiratório com o corpo físico, relaxa os músculos e a mente, estimula a circulação e aumenta a provisão de oxigênio em todos os tecidos. As costas, peito, sistema digestivo e pulmões são os mais beneficiados pelos exercícios e o resultado é que o processo de enrijecimento devido à inatividade, o cansaço, a postura incorreta e o envelhecimento é revertido.

A prática regular do Yoga garante uma qualidade de vida muito melhor, livre dos efeitos nocivos da correria e da tensão do cotidiano.

Diferente do que muita gente pensa, não é necessário acreditar em nada exótico para praticar Yoga e receber seus benefícios. Tudo o que você precisa é praticá-lo com regularidade e empenho. A constância no Yoga opera verdadeiros milagres em nosso corpo e em nossa vida. Os exercícios são simples e você os conquista gradualmente, respeitando o seu ritmo próprio.