Jiu Jitsu


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    INSCRIÇÕES

    Matrícula necessária, algumas turmas podem ter lista de espera em função da procura pelas aulas. 
    PESSOALMENTE no DEPARTAMENTO de ESPORTES.

    QUEM DEVE PARTICIPAR?

    • É indicado para quem procura um esporte que trabalhe simultaneamente o físico e a mente.
    • É preciso passar por um exame médico antes de começar a praticar o jiu-jitsu.
    • Não é indicado para pessoas com problemas cardíacos ou respiratórios, pois exige bastante da condição física do praticante.
    • Crianças até os oito anos não devem praticar o esporte.

    VANTAGENS

    • Trabalha e define principalmente a área superior do corpo, como braços, ombros, abdômem e quadril.
    • Aumenta a resistência do organismo.
    • Melhora a capacidade cardiovacular e respiratória.

    PERÍODO MÍNIMO PARA FAZER EFEITO:

    • O praticante começa a sentir as diferenças no corpo e nas condições de luta entre 4 e 6 meses de prática do esporte, com uma freqüência de três vezes por semana.

    GASTO CALÓRICO MÉDIO:

    • 550 Kcal/h, para praticantes com alguma experiência, que consigam completar a aula toda.

    RISCOS

    • Por ser um esporte de contato, há risco de acidentes, principalmente esbarrões.
    • Os movimentos do jiu-jitsu visam torções nas articulações. Quando um praticante demora a desistir da luta, pode sofrer lesões musculares.
    • Alguns golpes são de impacto e podem provocar lesões.