Ginástica localizada


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    INSCRIÇÕES

    Matrícula necessária, algumas turmas podem ter lista de espera em função da procura pelas aulas.
    PESSOALMENTE no DEPARTAMENTO de ESPORTES.

    Aula de Ginástica localizada

    A ginástica localizada é uma modalidade de exercícios que consiste em uma variedade de movimentos simples como flexões e saltos, quase sempre rítmicos e usualmente feitos sem o uso de equipamentos.

    Essa é uma ótima aposta para quem quer aumentar a força e a flexibilidade usando apenas o peso do próprio corpo. A maior parte do público adepto deste tipo de exercício ainda são as mulheres, entretanto ele é indicado para ambos os sexos.