Basquete


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    No atividades available!
    No atividades available!

    INSCRIÇÕES

    Matrícula necessária. PESSOALMENTE no DEPARTAMENTO de ESPORTES (portaria)
    Algumas turmas podem ter lista de espera em função da procura pelas aulas.

    QUEM DEVE PARTICIPAR?

    Todos podem jogar basquete! Aquela conversa de que precisa ser alto só serve para quem quer ser profissional. Aliás, se a intenção for essa, é bom começar cedo, por volta dos 10 ou 12 anos de idade. Mas é importante lembrar que força e velocidade são tão importantes quanto a altura.
    Cuidados: com relação à vestimenta, usar meias grossas, tênis com boa absorção de impacto e roupas folgadas, que facilitem os movimentos.

    VANTAGENS

    • Fisicamente, o basquete é um esporte bastante completo, que exige grande capacidade de explosão física e também de força muscular. Além disso, pela velocidade do jogo e grande variedade de movimentos exigidos, o basquete desenvolve a coordenação motora, a concentração, a precisão e o domínio do espaço.

    • Psicologicamente, possibilita a integração social e o espírito de equipe, aumentando a auto-estima e a competitividade saudável.

    PERÍODO MÍNIMO PARA FAZER EFEITO:

    Se praticado com freqüência, o basquete dá resultado rápido, tanto em relação à perda de gordura quanto ao ganho muscular. O aprendizado dos movimentos do basquete pode levar de três a seis meses (já a preparação de um jogador profissional leva, em média, três anos).

    GASTO CALÓRICO MÉDIO

    Depende muito do tempo e do ritmo do jogo de cada um. Mas, como o basquete é um ótimo exercício aeróbico, o gasto é grande, podendo ficar em torno de 500 a 800 kcal em uma hora.

    RISCOS

    O maior risco para os jogadores de basquete são as lesões nas extremidades, como tornozelos e pontas dos dedos, mas também nos joelhos, ombros e cotovelos.

    Como o basquete é um esporte muito movimentado e de grande explosão física, os sedentários correm o risco de, sem preparo, sofrerem distensões musculares ou paradas cardíacas.

    Normas e utilização das áreas de prática da atividade