Aula de ritmos
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INSCRIÇÕES
Matrícula necessária, direto na aula com o instrutor.
Algumas turmas podem ter lista de espera em função da procura pelas aulas.
AULA DE RITMOS
A aula de Ritmos é um programa de dança com coreografias motivantes que mistura vários ritmos, como hip-hop, axé, funk, salsa, reggaeton, forró, sertanejo e até mesmo dança de salão. A aula envolve movimentos variados, desde os mais simples até movimentos mais complexos reunidos em combinações e contratempos. As aulas que unem dança e ginástica são ótimas aliadas. Praticar atividades físicas ouvindo músicas, interfere diretamente no desempenho do praticante.
A modalidade aeróbica é indicada para todos que gostam de dançar e querem perder algumas calorias de maneira bem divertida. Em cada aula é possível queimar de 300 a 500 calorias, de acordo com a intensidade do exercício.
Através da prática dessa modalidade é possível desenvolver a psico/sócio/afetivo-motricidade, a aula de ritmos também pode trazer benefícios físicos e mentais para quem pratica evoluindo a saúde e a qualidade de vida.
Benefícios: Melhora da resistência cardiorrespiratória, melhora da consciência do movimento e postura, desenvolvimento da coordenação motora, aumento da elasticidade dos tendões, melhora da força muscular, queima de calorias, melhora o humor, combate a depressão, frustração e solidão e ajuda a combater o estresse.
Pessoas de qualquer idade podem participar da aula, desde crianças a idosos e não precisa ser nenhum profissional de dança, a aula pode envolver ritmos variados, de acordo com a escolha do professor e a preferência dos alunos.
Antes de iniciar a prática, passe por uma completa avaliação física e médica.